Online Programs
Expert programming built by Marjus — structured, progressive, and ready to start. Purchase instantly and get access today.
Upper Body Programs
Advanced Upper Body — $89
Built for experienced lifters ready to push their upper body strength to the next level. Progressive, structured, and challenging from day one.
Intermediate Upper Body — $89
For those with a solid training foundation looking to build serious upper body strength. Four weeks of purposeful, progressive programming.
Beginner Upper Body — $89
New to training? This program meets you where you are and builds real upper body strength from the ground up.
Glute & Core Programs
Advanced Glute & Core — $89
An intense, focused program for experienced athletes looking to strengthen and sculpt their glutes and core.
Intermediate Glute & Core — $89
A targeted glute and core program for those with previous training experience ready to level up their results.
Beginner Glute & Core — $89
The perfect starting point for building a strong glute and core foundation — no experience needed.
Full Body Programs
Advanced 4 Week Program — $89
A complete four week full body program designed for advanced athletes ready to train hard and see results.
Intermediate 4 Week Program — $89
A well-rounded four week program for those with training experience looking for structured, full body programming.
Beginner 4 Week Program — $89
New to fitness? This four week program is designed to build strength, mobility, and confidence from day one.
Home Exercise Program — $89
No gym, no equipment, no problem. A complete bodyweight program you can do anywhere, anytime.
Not Sure Which Program Is Right for You?
Reach out and we will point you in the right direction.